Paintball as exercise

Glitter_pumpkin
Glitter_pumpkin Posts: 81
in Fitness and Exercise
MY boyfriend and i played paintball today for two hours, what exercise would i label that as?

Replies

  • bradXdale
    bradXdale Posts: 399
    Depends if you were running, ducking, jumping...etc. The best thing to do is next time get a HRM (Heart Rate Monitor) and watch your heart rate and make a custom exercise with the average bpm.

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