Plyometrics - What Exercises are your Favorite?

LoveActually

I need to work my *kitten* off tomorrow, literally, and I want to do something different. So can you guys share some of your favorite plyometric, blood pumping, leg burning workouts?

Thanks!

JNick77

I need to work my *kitten* off tomorrow, literally, and I want to do something different. So can you guys share some of your favorite plyometric, blood pumping, leg burning workouts?

Thanks!

This strength coach lays-out some good plyometrics exercises for you. His rep and set scheme in these links serves a different purpose but the exercises can work for you. For you, you might want to do 2 to 4 sets of 10 reps. You can even follow his recommendations for "off" days.

Plyometric Push-ups
http://www.t-nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_pushups

Plyometric Jumps:
http://www.t-nation.com/free_online_article/sports_body_training_performance_neural_charge/neural_charge_jumps

12by311

Do you have access to plyo boxes?

LoveActually

Do you have access to plyo boxes?

Yes. I have access to pretty much everything so give me all you got.

LoveActually

Thanks JNick77 - I'll check it out!

12by311

Variations of this type stuff using the boxes generally puts me this.close to puking.

http://www.bubearcats.com/strength/plyo.pdf

http://www.jumpusa.com/plyo_boxes.html

genuinelyfrans

I like Kenpo X a lot

LoveActually

Thank you everyone! I have created a routine for today that includes 10 different exercises. I only think about half are considered "real" plyo workouts but we'll see how it goes.

Hopefully I won't come home too banged up. :noway: