The most random knee pain. Any advice?

SimplyKate

I have been working out for just over two weeks now. I was going strong, working out well, no pain, no worries. I stretched before and after to make sure I wouldn't have any injuries.

Then about 5 days ago, I was getting ready, put my foot up on the bathroom counter to clip my toenails (which is a weekly routine) and when I was finished, my knee hurt so bad I could barely walk. It was the weirdest thing. I bought a knee brace for it, and have had pain, stiffness and a bit of numbness ever since. It's gotten a LOT better since then, but I still can't work out for very long without some serious discomfort.

And now the other knee is starting to hurt! I'm still stretching, I'm not pushing it. Where I used to run, I now walk (and not at a very fast pace, I might add). I can't use my stationary bike. (It breaks my heart. I LOVE that thing.) I was doing so well and was so motivated. I'm getting very frustrated and discouraged by this.

Please, if anyone has any advice or tips for me, I'd appreciate them. Thanks!

LouisAA1978

try some glucosamine and chondroitin i use move free advanced and can make it with out it