We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Cabbage Enchiladas

chrikoko12202007
chrikoko12202007 Posts: 141
edited December 2024 in Recipes
Preheat oven to 350

*Specific Ingredients i used*

Great Value - Boneless Skinless Frozen Chicken Breast, 16 oz
Great Value (Walmart) - Fat Free Sour Cream ( Corrected), 16 tbsp
Fresh - Jalapeno, 28 g (one jalapeno)
Fresh Raw (Nutritiondata.Com) - Cilantro, 1 oz
Generic - Yellow Onion 28 g, 56 g
Generic - Bell Pepper, Green, Raw (Taken From Nutritiondata.Com), 2 ounce (28 g)
Great Value - Shredded Low-Moisture Part-Skim Mozarella Cheese 32 oz, 1 cup (28g)
Cabbage Leaf - Raw, 10 medium leaf



*for enchiladas*
Boil and shred chicken- set aside 1 cup of broth
sautee- onion and pepper & mix with shredded chicken
boil cabbage leaves until mostly soft (2-3mins) remove leaves and pat dry
Scoop meat onion and pepper mixture into cabbage leaves
top with cheese and cilantro(save some cheese for topping)

*sauce*
dice jalapeno and sautee in sauce pan
add sour cream & broth to pan
mix well
let simmer on low heat until thickened
*DO NOT BRING TO BOIL*

pour half of sauce into serving dish
place all of 'enchiladas' on top of sauce
pour remaining sauce over enchiladas
top with remaining cheese



Per Serving:
calories-95
carbs-5
fat-3
protein 12
sodium-174
fiber-1

Just thought id share:). it was really delicious!:)

Replies

This discussion has been closed.

Categories