help!!!counting burned calories

dre3173

I have been doing ab work with a medicine ball and working up a good sweat. I have also been doing kettle bell work outs and leg lifts with my excersie ball. how do i log those exercises so that it shows burned calories?

jhofeditz

I googled one that I did (push mowing a lawn for 60 min) and found a website that did an out put of calories. I would try that. For yours I typed in "Ab workout with medicine ball calories burned" and got this website" http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm Hope this helps!

dre3173

thank you:flowerforyou: