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help!!!counting burned calories
dre3173
Posts: 26 Member
I have been doing ab work with a medicine ball and working up a good sweat. I have also been doing kettle bell work outs and leg lifts with my excersie ball. how do i log those exercises so that it shows burned calories?
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Replies
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I googled one that I did (push mowing a lawn for 60 min) and found a website that did an out put of calories. I would try that. For yours I typed in "Ab workout with medicine ball calories burned" and got this website" http://exercise.about.com/cs/fitnesstools/l/blcalorieburn.htm Hope this helps!0
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thank you:flowerforyou:0
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