Lifting for women AT HOME

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  • castadiva
    castadiva Posts: 2,016 Member
    Bump, bump, bumpitty-bump!
  • Smuterella
    Smuterella Posts: 1,623 Member
    saving for later
  • gastankerdriver
    gastankerdriver Posts: 162
    Some effective home excercises would be push-ups, dips (using a chair or bench) and body squats. People think that just doing a normal body squat is easy, but try doing 100 of them and see how sore you will be the next day. I also recommend the threaded adjustable dumbells or kettlebells. They are a fairly inexpensive addition to a home gym. For less than $100, you can have 2 dumbells and maybe 40 lbs of weight. I know that the mantra is "lift heavy" but I have had some excellent results using lighter weights with an insane amount of repetitions (200 tricep pulldowns, 100 squats using 90 lbs, etc.) I believe that ANY excercise is better than NO excercise. You don't need to buy 400 lbs of weights to have an effective home gym. A bench and some dumbbells will suffice.
  • thiscanbedone
    thiscanbedone Posts: 73 Member
    bump
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