Powerplate

Wimbledongal
Wimbledongal Posts: 64 Member
in Fitness and Exercise
Hi - I am trying a 30 minute class of this tomorrow - how would you rate it in your fitness counter? Would it be low impact aerobics? It is meant to be pretty tough and is equivalent to 90 mins in the gym apparently! Thanks

Replies

  • Wimbledongal
    Wimbledongal Posts: 64 Member
    any ideas peeps?
  • Longbowgilly
    Longbowgilly Posts: 262 Member
    I am not sure but I have a Hypervibe machine, (basically the same) so I will have a go on it tomorrow while wearing my Mio watch which will give me a calorie burn for the 10 min program.
    Hope you have fun with it!!
    I will be doing mine at 19Hz, see if you can find out what your machine will run at and I will check it on mine.
  • Wimbledongal
    Wimbledongal Posts: 64 Member
    Hey thanks! I'll let you know how the session goes.
  • blind_sided
    blind_sided Posts: 1 Member
    Any ideas? I am doing it twice a week for 30 minutes on 30hz and have no idea how many calories.

    It must be something as I sweat a ton and sometimes can't walk because my muscles are getting a good workout?
  • vtachycardia
    vtachycardia Posts: 374
    http://www.vibration-training-advice.com/

    Very worthwhile reading all the knowledge and advice on this website. Certainly opened my eyes in a very positive way to how vibration training works. Also, the risks and also why calorie burn is not the important factor in vibration training.

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