I am an emotional eater... now what.

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  • vb4evr
    vb4evr Posts: 615 Member
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    update! i worked out. woop!

    30 min on tread w/ incline half way and running in a few spurts.

    30 min circuit weights.

    and a 6 inch sub that was only 310 cals from subway!

    Awesome choices.
    I commend you for owning up to your mistake, realizing your triggers and deciding that this is not the way you want to do it. Keep it up. :happy:
  • cannonsky
    cannonsky Posts: 850 Member
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    Maybe you could try keeping healthier items in your purse so if you do feel the need to eat.. you don't go for something unhealthy. You could also try drinking a glass of cold water if you feel the need to eat but aren't hungry... or trying to find an activity to replace eating when you are feeling stressed... like meditating... or cross stitch... or something

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