MFP Exercise Calculator

nejaustin

I wish that MFP would put in some more running times for me to select from. I work really hard to get my times down from 11:00 to 10:30 minute miles on my long runs. The only choices I have are 10 or 11.5 minute miles??? It would be really nice to have running selectable in 30 second intervals. Anyone know where I can make this suggestion to MFP?

ka97

Agreed. Finally got my 10k time down to about 9:20-9:30 pace. I just go with the slower pace as far as the mfp calculator goes. Would rather underestimate than overestimate.

714rah714

I keep my miles per hour on MFP set to 6 and then adjust the times to match the number of miles that I ran, regardless of how fast I ran those miles.

Nanadena

I use caloriesperhour.com. They have a great selelction like:
Running - 5 mph
Running - 5.2 mph
Running - 6 mph
Running - 6.7 mph
Running - 7 mph
Running - 7.5 mph
Running - 8 mph
Running - 8.6 mph
Running - 9 mph
Running - 10 mph
Running - 10.9 mph
Running - cross-country
Running - track team practice
Running - up stairs
Running - pushing wheelchair
Running: Also see Jogging