Walk away the Pounds??

FantasticVoyage

If you're really sweating and giving it your all, can I consider that High Impact Aerobics?

AlmostHot

generally hi impact aerobics is where both feet spend some time off the ground, eg jogging, running, skipping, hopping ect but if you have at least 1 foot on the ground eg walking, stepping, squats lunges, side steps and grapevines etc it is considered low impact, and yes you are right if done right low impact can be just as demanding. (ssshhh don't tell anyone I use to be a fitness instructor 3 years ago, embarassing isn't it!)

gurgi22

It would probably be better to log it under walking if you want to get a correct calorie count. There are different speeds from a slow stroll to a very quick pace.

AlmostHot

It would probably be better to log it under walking if you want to get a correct calorie count. There are different speeds from a slow stroll to a very quick pace.

I agree! thats what I do!

Sarandipity

That is what I do. The 15 min mile works out to 4mph so I log it under walking brisk 4mph at the length of time I do it.

FantasticVoyage

Thanks! Off to go log it in, right after I collapse. :laugh:

faithjobes

I walk 15 minutes on treadmill going 3.0 to 3.5 mph and I have to manully enter my calories because there isn't an option for incline so...