Unused calories

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urnmor
urnmor Posts: 9 Member
in Health and Weight Loss
I do not always eat the recommended number of calories in a day so can I carry them forward to the next day?

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  • yarwell
    yarwell Posts: 10,477 Member
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    I do not always eat the recommended number of calories in a day so can I carry them forward to the next day?

    within reason, or take advantage of an extra deficit if you're losing weight.

    It would be optimistic to hit a calorie target within 100 every day, a weekly view might be better.

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