We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Help, I hit a plateau. :(
QueenKatherineElizabeth
Posts: 65 Member
How can I get over this plateau? How have any of you gotten over a plateau? & If so how did you accomplish this? This sucks I have lost any in about a week and a half. In fact I just been gaining weight back a little bit. Should I double my exercise?? Never been in a plateau before I don't know what to do. Suggestions, Motivation, Help, PLEASE. Thank you.
0
Replies
-
I hit a plateau that lasted about 2 years. I finally broke it by upping my calories by about 500 for a few weeks and eating very clean. Now I do calorie cycling and still eat clean. I have hit some bumps along the way but I don't stress about it anymore.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions