Help, I hit a plateau. :(

QueenKatherineElizabeth

How can I get over this plateau? How have any of you gotten over a plateau? & If so how did you accomplish this? This sucks I have lost any in about a week and a half. In fact I just been gaining weight back a little bit. Should I double my exercise?? Never been in a plateau before I don't know what to do. Suggestions, Motivation, Help, PLEASE. Thank you.

dovesgate

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

jbella99

I hit a plateau that lasted about 2 years. I finally broke it by upping my calories by about 500 for a few weeks and eating very clean. Now I do calorie cycling and still eat clean. I have hit some bumps along the way but I don't stress about it anymore.