Breakfast foods

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mcg6242
mcg6242 Posts: 84
in Food and Nutrition
So I am always eating the same thing for breakfast and am getting sick of it. I don’t have much time in the morning, but I do have a microwave in my office I could use once I get to work. Any Good ideas would be greatly appreciated. Thank you in advance!

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  • lpeace2u
    lpeace2u Posts: 94 Member
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    Individual baked oatmeal - I got the recipe off of pinterest (you can google it). The recipe said it made 18 but I got 24 out of it. They were about 140 calories a piece and they freeze great. Take one out of the freezer on the run out the door and pop it in the microwave at work. They are delicious warm.
  • kimdoes
    kimdoes Posts: 90
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    I have a newly found love for greek yogurt. I usually eat one of those in the morning. The kind I get is packed with protein and nonfat. I eat this around 10:30am with a cup of coffee or water and it holds me off until lunch.
  • k80mac
    k80mac Posts: 63 Member
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    eggs and turkey bacon are my go-to's. sometimes with whole wheat, sometimes w/o. I throw some texas pete on the sandwich to add some zing. LOL
  • wvfrog22
    wvfrog22 Posts: 44
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    Muffin in a mug is AMAZING!
    It's made with flax. If you've not had flax before it will take a hot minute to get used to.

    1/4 cup ground Flax Meal
    1/2 teaspoon baking powder
    1 packet Splenda (I don't even add this)
    1 teaspoon or so of cinnamon
    1 Egg
    Melted butter (some recipes vary...I usually go with about 1 teaspoon)

    You mix all of this in a coffee mug and zap in the microwave for 1 minute. You can cut it up and add some topping like peanut butter, etc. I just eat mine as is.

    It is very filling and has a ton of fiber.

    I am trying to stay away from carbs so I had to find an alternative to my bagel. I also like it better than the greek yogurt because I only like the flavored and they have too much sugar.

    I've also heard people using cocoa powder instead of cinnamon and drizzling a bit of hershey's syrup on top.

    Oh, you can also smash up fruit and put in before microwaving. You just might need to cook it a wee bit longer.

    I hope you try and enjoy!
  • saraann4
    saraann4 Posts: 1,312 Member
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    Get some eggs or egg substitute like Egg Beaters, turkey bacon, Sara Lee 90 calorie english muffins, and some shredded cheese or salsa You can make eggs in a microwave if you don't have a stove available.. Make a bacon, egg, and cheese muffin!
  • tpittsley77
    tpittsley77 Posts: 607 Member
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    I make these egg muffins ahead of time. They are carb free and delish! Crumbled turkey bacon, cheddar cheese, and eggs scrambled. Put in silicone muffin pans. Bake. I freeze them in baggies. Let a bag thaw in the fridge over night, zap in micro in the am. I got the rdcipe off kalynskitchen.com. one of my fave low carb recipe sites.
  • craniallili89
    craniallili89 Posts: 12 Member
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    If you drink coffee what i love is having one slice of wheat bread, one tablespoon of peanut butter with jelly the goobers one, and slices of banana. Really great and sweet treat. Sometimes i switch it up and use cottage cheese with jelly. A tablespoon of what you use.
  • kathdela
    kathdela Posts: 148 Member
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    What I've done is a big 'ol thing of iced coffee. (I cold brew my own so it has way less calories and sugar than if I bought it, and it;s cheaper) and either 2 cups of sliced strawberries, 2 cups of grapes, a thing of greek yogurt, or a hard boiled egg or two as I run out the door. I don't have much time to prepare my breakfast in the morning either, and generally try to make it quick to eat as well.
  • kstrunk1
    kstrunk1 Posts: 462 Member
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    Maybe try some protein shakes or smoothies? These really fill me up. :)
  • chrissyrn04
    chrissyrn04 Posts: 119 Member
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    I alternate between these go to meals

    - 4 scrambled egg whites with some tabsco sauce on top of a dry piece of wheat toast

    -homemade oatmeal with cocoa powder and berries made the night before - taste good cold or warmed up

    - greek yogurt with berries and bran flakes

    - protein shake with a banana, pb2 and spinach. I keep a small blender at work.
  • HappilySingle
    HappilySingle Posts: 149 Member
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    My new favorite is oatmeal. Basic Quaker Old-Fashioned oatmeal (1/2 cup with 1 cup water) Microwave for 2 minutes...Then I add either 1/2 cup of pineapple chunks or 1/2 cup of canned peaches....Ymm And I'm not normally an oatmeal person
  • Femtec74
    Femtec74 Posts: 347 Member
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    Get some eggs or egg substitute like Egg Beaters, turkey bacon, Sara Lee 90 calorie english muffins, and some shredded cheese or salsa You can make eggs in a microwave if you don't have a stove available.. Make a bacon, egg, and cheese muffin!

    Add a slice of avocado to this and you have my breakfast :) I microwave the eggs in a large mug and it's perfectly english muffin size. YUM
  • mcg6242
    mcg6242 Posts: 84
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    Thank you everyone, these all sound great and I will have to try some soon. Thank you again!

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