Looking for some good Smoothie Reciepes

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2

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  • Patsy165
    Patsy165 Posts: 12 Member
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    1 c Skim milk
    1 cup strawberries
    1/2 banana
    2 packets of spenda
    1 tsp vanilla
    Ice cubes to thickness desired.
  • dbyrne74
    dbyrne74 Posts: 12 Member
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    You will not taste spinach and it will give you so much energy. I thought the same thing when my trainer told me to do this.
  • mommahix
    mommahix Posts: 189 Member
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    These all sound yummy, would like to try some!

    In the mornings I make this smoothie

    1-frozen banana
    1/2 scoop chocolate slimfast
    1/2 TB peanut butter
    1 cup skim milk

    Tastes just like an ice cream shake but a little less than 300 calories- great for a breakfast on the run
  • Erica27511
    Erica27511 Posts: 490 Member
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    I dont think I can get past putting spinach in with fruit. Just cannot wrap my head around it. Who knows maybe I will get brave one day.... until then

    1/2 cup light yogurt (vanilla or fruit depends on the mood)
    1 cup frozen berries, I prefer strawberries, hubby prefers blueberries
    1/2 cup lowfat or skim milk
    blend until smoothied
    :)

    I felt the same way...and then had some of someone elses and was COMPLETELY surprised!!! In no way do you taste spinach. If it was a blind taste test you would have been fooled.
  • MissNations
    MissNations Posts: 513 Member
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    BUMP
  • StephL0711
    StephL0711 Posts: 141
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    bump, these are some awesome sounding smoothies
  • ThinUpGirl
    ThinUpGirl Posts: 397
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    My 4 year olds fav. is...

    1/2 large banana
    1 tbsp. Peanut butter
    1/2 cup skim milk

    My fav. is....

    1 cup frozen blue berries
    1/2 large banana
    2 cups spinach
    1 cup water
    + a few ice cubes

    Both are delish!! :D
  • kristinajaffe
    kristinajaffe Posts: 128 Member
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    i love green smoothies also.. really can not taste the spinach.. everyday for breakfast i make..

    skinny green monster
    1 frozen banana
    couple handfuls of spinach
    1 tbsp of p.b.
    1 vanilla greek yogurt
    1c. unsweetened almond milk
    1 dropperful of liquid stevia..

    blend and enjoy
  • Erica27511
    Erica27511 Posts: 490 Member
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    wow...I'm not sure why the smoking smiley is on there...:( icky

    OMG LMAO --- This whole time I thought it was a scuba diver!! Wow
  • zukkiz
    zukkiz Posts: 362 Member
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    Oh yummy!!! I think I will have to try the spinach.

    I have one.

    1 scoop vanilla protein powder
    8 oz milk
    1 banana
    .5 cup pineapple
    dash of coconut extract

    YUMMY!!!
  • Jezebel9
    Jezebel9 Posts: 396 Member
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    I take my bananas (that are getting a little too ripe for me) skin and slice and put in the freezer. Then, when I want a cold smoothie, I add them to the mix and it makes it thick and creamy. 8)
  • anoroc751
    anoroc751 Posts: 57 Member
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    I love green smoothies. It really helps if you get a good powerful blender. This will make a nice consitency smoothie without any floaties and you can put anything you want in them.

    I use a bunch of organic spinach
    1 bannana
    4-5 large strawberries
    quarter cup of frozen fruit
    1 spoon flax seed
    dash of spirulina
    1 spoon of acerola berry powder
    2 spoons of protien powder
    1 spoon of wheat grass powder
    1/4 spoon of powdered vitamin c
    4 oz of Bolthouse Farms fruit smoothie (bannana/ Strawberry or others)

    Add water and ice and blend. You can add as much water as you like depending on your desired consistency.
    I try to mix my greens around every so often to some other organic mixes too.
    If you like it sweeter add honey, or yogurt or more fruit and less greens.

    Its a great way to start the morning, its quick, filling and it makes you feel like you did something goof for yourself.

    Hope this help.

    Good luck and keep moving.
  • andreacord
    andreacord Posts: 928
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    scoop of chocolate protein powder, 1/2 a banana and a cup of skim milk

    1/2 cup of orange juice and 1/2 cup of mixed frozen berries

    cup of skim milk, 1/2 cup of mixed frozen berries and vanilla protein powder

    .. I don't like straying outside of my comfort box for smoothies :laugh:

    but check out skinnytaste.com, I've heard good things about hers from friends. =)
  • Jlburroughs
    Jlburroughs Posts: 47
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    bump
  • Mollydolly10
    Mollydolly10 Posts: 431 Member
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    bump! :)
  • LWeiler82
    LWeiler82 Posts: 40
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    bump, these sound great-especially the ones with spinach and kale!
  • arclark
    arclark Posts: 4 Member
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    bump
  • dare2love81
    dare2love81 Posts: 928 Member
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    bump
  • BAtobe
    BAtobe Posts: 93 Member
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    Love these!
  • susieqa6699
    susieqa6699 Posts: 42 Member
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    BUMP

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