Canadians!

VanillaBeanSeed

Ottawa here! Would be up for meeting someone here in the city!

And...wow, you've lost so much weight already! What's your caloric intake a day? How often do you work out a week?

I try to work out 3-4 times a week doing cardio and air assisted weights machines. My calories for a day are 1640, but more when I work out! I think the main part of my weight loss is my calorie intake. I cant believe the amount I used to eat before was for cals!