Best exercise for the inner thighs and triceps?

MZNIKKIEVABLESSED
MZNIKKIEVABLESSED Posts: 7 Member
in Fitness and Exercise
What are the best exercises to lift the booty and firm up the back of the arms?

Replies

  • ATLMel
    ATLMel Posts: 392 Member
    Deadlifts!

    Squats and lunges are fantastic as well. Do them weighted and do the full range of motion. As far as arms go, I just do shoulder presses, lat pulls, and low rows. The arm flab slowly diminishes and I'm starting to see evidence of muscle...who knew?

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