Help!

ewjl1981

I am in need of some foods that are quick that I can bring in my lunch that have a lot of protein. Also looking for new ideas of foods low in calories that are also filling! Please HELP!!

mangobadango

I have started loving hard boiled eggs. 78 calories and you get your protein and they are filling. I have also done Morningstar Veggie Burgers with a slice of Kraft cheese on the top and veggies. A handful of almonds also goes a long way.

You could also throw a can of tuna on top of a bed of lettuce and tomatoes with a simple vinaigrette dressing.

Cook up some chicken at the beginning of the week and use it to make chicken wraps, salads, rice and chicken, rice noodles and chicken and broccoli.

Hope that helps.

MargotAllen

I always do protein bars and shakes because I'm a vegetarian to get extra protein. I love the Atkins ones.