The Firm.

Options
aray1107
aray1107 Posts: 75
edited December 2024 in Fitness and Exercise
Has anyone tried this workout? I'm looking for a new dvd to try out and unfortunately Jilian and Insanity type dvd's are out of the question due to a shoulder injury. I know the workouts combines cardio and strength training and it's only 20 minutes but does super intense 8 second intervals and new cycles.

Just wondering if it's a good one to try out and if anyone has had results? Also- does it have a lot of pushups and upper body workouts- I just want to be conscious of my shoulder.

Thanks!

Replies

  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    I think you're referring to their newest set of DVD's (The Firm Express) which I have not tried, but I have always loved The Firm in general. I started using them years ago and feel they give a great total body workout. My current most favorite is Get Chisseled which is a 40 minute sculpting routine with bursts of cardio which they call "Power". Very effective and I felt very sore the next day. In that particular work out they do work the shoulders quite a bit...Good luck!
This discussion has been closed.

Categories