carb counters...i have a question
tlbr8408
Posts: 5
For those who count carbs i have a few questions...
what are the guidelines... how many per day? and total carbs vs net carbs do you subtract your fiber and sugar alcohols? and do you always loose 1lb per day?
what are the guidelines... how many per day? and total carbs vs net carbs do you subtract your fiber and sugar alcohols? and do you always loose 1lb per day?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions