carb counters...i have a question
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tlbr8408
Posts: 5
For those who count carbs i have a few questions...
what are the guidelines... how many per day? and total carbs vs net carbs do you subtract your fiber and sugar alcohols? and do you always loose 1lb per day?
what are the guidelines... how many per day? and total carbs vs net carbs do you subtract your fiber and sugar alcohols? and do you always loose 1lb per day?
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