How to Jump start your weight loss

Kathibez

I have lost about 17 pds in almost three months. But now I have budged is a couple of weeks, how do I get past this and jump start my weight loss and get it going again? Help[

elisa2k12

im in the same boat!

katcod1522

get back to basics. Go back in your diary..what was working then? What has changed? All good questions.

crisanderson27

Increase your calories to maintenance for a week...even two. And then start your deficit over. This will work EVERY time, barring medical issues.

Francesca3162

My first 20 came off in five weeks, then I stalled for over a month and it was because I was not logging my exercise or eating back some of those calories..
So I went back to where I started... and now its falling off again...

katcod1522

My first 20 came off in five weeks, then I stalled for over a month and it was because I was not logging my exercise or eating back some of those calories..
So I went back to where I started... and now its falling off again...

this ^^. Im down to the last 5 lbs...and struggling. ...back to basics this week...0.4 down after 1 day. I went back in my diary from 5 months ago

Sean_The_IT_Guy

Excellent question and answers, guys. Thanks so much.

Kathibez

Thanks Everyone for the help, I really appreciate it! Another question I have is this: I'm allowed 1420 daily, and I'm staying with in that window or below. How Do you keep from feeling hungry? It's not everyday, but sometimes I feel like I'm going to eat my arm off.

Lozze

Eat more.

jzaz903

Eat more.

This, and choose more filling foods. Proteins, veggies, etc.
Edit: if you would open up your diary, we could make some concrete suggestions for you. Like easy swaps and "here's your problem" kind of stuff. You might not see it, but having other people see helps a lot