Body Fat

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kjrhodes19
kjrhodes19 Posts: 3
in Health and Weight Loss
Hi All - I am looking for some advice on how to go about decreasing overall body fat. I know weight lifting is good, I started the 30-day shred yesterday, any other helpful tips?

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  • AngelAura777
    AngelAura777 Posts: 225 Member
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    Its mostly about diet diet and diet! exercise definitely helps but if your diet isn't good then you cant out exercise a bad diet!
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Hi All - I am looking for some advice on how to go about decreasing overall body fat. I know weight lifting is good, I started the 30-day shred yesterday, any other helpful tips?

    30 day shred isn't really 'weight lifting', even if it involves weights.

    As Sara said, a healthy diet is the most important part...but real strength training will provide some very nice benifits.

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