Supplements... what do you lifters use?

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  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    bump!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    1 scoop of whey protein a day (24g protein) - Gold Standard 100% Whey Double Chocolate Flavour. Bought from a local supplement shop, but there are places online that ship to the UK (Optimum Nutritions website?)

    Nothing else. I used to take Creatine (Optimum Nutrition) but that didn't really do much for me, and I sometimes take an Vitamin D, Calcium & Magnesium supplement (Osteocare chewable, bought from Boots) but that's never been much of a regular thing.
  • Cr357
    Cr357 Posts: 238
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    Multivitamin
    Fish oil
    Whey protein
    Creatine
    Vit. D
    Caffeine
  • Anthonydaman
    Anthonydaman Posts: 854 Member
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    Whey protein and phosphatidylserine are the only two supps I use that i think actually work. Phosphatidylserine will help blunt the high cortisol levels that are brought on post weight training
  • aproc
    aproc Posts: 1,033 Member
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    My morning routine after my workout consists of Luekic pills, bcaa pills, fish oils, and whey. I take glutamine as well along with casein and pre workout drinks.
    I just got a free thing of muscletech hardcore creatine so I might start taking that once classes are over this week.

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