A Craving Trick

fitgal411

I read in a fitness magazine about a trick to use when you are craving something bad.

First, imagine that food.:devil:

Then imagine the food that you think tastes like the worst thing in the world!:sick:

Then imagine what these 2 would look like together. Pretend to eat this dish and focus on what it would taste like to you.:sick:



This works for me A LOT when I'm craving something.

xXmimiXx

Ooh I'll try this thanks!

fitgal411

Bumping this. I just tried this thinking exercise when I needed to have one of those ice cream bars sitting in my freezer!:bigsmile:

feel_the_love

Thanks for the trick :flowerforyou: