Free exercise???
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It is FUN and a GREAT WORKOUT!0 -
jump rope! dancing around to your favorite songs! bike ride if you have a bike0
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Run around outside!0
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great information! thanks!!!0
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hi
check out BeFit channel on you tube , they have a variety of free exercise video's including a
warm up exercise. really great video's.0 -
if u have a wii, x-box, or play station I strongly seggest Zumba0
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A lot of health/fitness magazines have workout videos and tutorials on their websites.0
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bump0
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Bump0
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have you tried checking your cable for free on demand work out sessions? My daughter does yoga everyday using our FiosTv and its free...0
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thanks so much0
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I cannot believe how many wonderful responses and suggestions y'all have given me. It is so nice to know there are others out there going thru the same thing. Thanks to all.0
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If you have Internet access, level one of 30 day shred is available on YouTube, loads of people here swear by it and it's working for me too
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This. You log it in as general circuit training. You can up the difficulty by increasing handweights. Use cans or bottles of water if you don't have any.
Not only is it free, but there are groups of people doing it on MFP (with new groups announced pretty much every week) -- so you get a support system to keep you on track.
And there is always Couch 2 5K. And check out the message boards for the mini-challenge of the day. You can sign up for that -- the challenges are understandable & don't seem to require equipment (do 250 jumping jacks, do 100 sit ups ) and allow you to do them in spurts throughout the day. T0 -
ZWOW on Youtube similar to bodyrock.tv ... + running and biking etc0
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