Exercising before eating or after?

xhereinmyheadx

I like exercising in the evening when the weather gets cooler. Is it better to eat dinner before I go, or just eat when I'm done?

dg09

Whichever you feel is best. There is no right or wrong time to eat. I like exercising on an empty stomach, others don't.

weisegirl1119

I would love to know the answer to that as well, but i want to exercise in the morning. Do I eat first?

supermodelchic

I would eat some protein at least and hour before.