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Exercising before eating or after?

xhereinmyheadx
xhereinmyheadx Posts: 39 Member
edited December 2024 in Health and Weight Loss
I like exercising in the evening when the weather gets cooler. Is it better to eat dinner before I go, or just eat when I'm done?

Replies

  • dg09
    dg09 Posts: 754
    Whichever you feel is best. There is no right or wrong time to eat. I like exercising on an empty stomach, others don't.
  • weisegirl1119
    weisegirl1119 Posts: 122 Member
    I would love to know the answer to that as well, but i want to exercise in the morning. Do I eat first?
  • supermodelchic
    supermodelchic Posts: 550 Member
    I would eat some protein at least and hour before.:smile:
This discussion has been closed.

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