what does everyone do for exercises?

Vglover87

ok so i did some cardio looking for other great cardio videos online i can do at home ? also for some great strengthing also...what do u all do ?

crazy8ts

Insanity, p90x and p90x plus...

rone01

I have numerous "Turbo" DVD's. ( Turbo Fire, Turbo Jam, Turbo Sculpt) They are awesome!

docktorfokse

5/3/1 for weight lifting and interval running for cardio.

cbeutler

I strength train three days a week and walk 6 or 7. I'm planning to add some core work and yoga on my non strength training days.

Horseyrider

I have four horses and two dogs. All need exercise. I ride, and clean the barn. I walk the dogs. I also have an organic garden, and grow much of what we eat through the year.

hesn92

I run and I do p90x

PrincessMom08

My big things right now are walking around the neighborhood or local trails, as well as Zumba on my Wii and also 10 minute solutions kickboxing (which I adore) and that one is on Netflix right now if you have it. I want to start Insanity soon.

jjnt007

Jillian Michael 30 day shred

jmb909090

Try TRX suspension training...it's amazing.

taratam83

Walk, jog, Hike so fun!, play with my kids (I don't log this!!), Biggest loser power walk with a 5lb weight x2 (I usually do all 4 videos which works out to be 64 minutes), stationary bike... Going to try and add lap swimming over the summer...

jmb909090

Also, for cardio, try a boot camp - much more interesting than traditional cardio machines at the gym. I do Pure Power Boot Camp if you live in NYC area...

Anyaaaa11

Running, dancing, walking, yoga, and sometimes strength training.
In that order (:

the_great_unknown

I do Crossfit 3x per week, and do two days of cardio on my non-Crossfit days. Usually Zumba or group cycle, swimming or the eliptical cross trainer. If I am workng out at home, I walk on my treadmill or do the Abs Diet workout video. The cardio workout is not too long and is a nice one with no equipment needed.

If you have digital cable, you can probably find some workout videos on demand. I used to do 30 day shred using that. I don't think they have the whole series, but it was good enough for my purposes.

RandomMiranda

DVDs, mostly Jillian Michaels. I need a lot of variety to stay engaged, so I have 5 or 6 of her videos and do them 5-6/week and choose which to do based on how much time I have and whether I want more strength or more cardio.

AngieFlames

I am currently doing the Jillian Michaels 30 Day Shred. You can find them on You Tube. there are 3 levels about 25 minutes for each one. There are also at WalMart for about 9 bucks. I lost 4 inches and 3 lbs the first time I went thru them. I am currently on Level 2 for the 2nd time around and loving it, but this time I have been adding 5 to 10 minutes of cardio (stationary bike or eliptical or both) before or after I do the video, depending on how I feel.
It is recommended that you don't do the shred everyday in a row, but most people do the first time. I am currently doing it only 4 or 5 times a week and take at least 2 days off to rest.
Good luck in whatever you choose!

pspetralia

I also like some of the harder Leslie Sansone DVDs such as Fast 4 miles which does intervals, jogging and some core work.

Serah87

I walk 3 1/2 to 7 miles, treadmill, stationary bike and circuit training.

Tara_Janel

Zumba on the Wii, walk the neighborhood with the kids, ride my stationary bike and lift some free weights.

downsizedanno

5/3/1 for weight lifting and interval running for cardio.

What is 5/3/1?

Summer5555

Weights 3 times a week, cardio for an hour the other 3 times a week and a day off. Cardio is a mixture of running, walking, spinning and rowing. Plus an additional daily 30 minute afternoon walk with my chubby lab which is more of a stroll so I don't log this.

Edit. Oops forgot Pilates once a week to stretch everything out.

jules0516

Ha-believe it or not..I found PowerGirl Fitness..she's like 10 or 12..but she kicks my behind just as much as Jillian but it doesn't hurt my back like other workouts..

docktorfokse

show previous quotes

5/3/1 for weight lifting and interval running for cardio.

What is 5/3/1?

strstd.com <-- it's easier to check it out yourself than have me give my horrible explanation, but basically it's a four-week weight routine where each day is planned based on your 1 rep-maxes for deadlift, squat, bench press, and press.

Helloitsdan

Deadlift
squat
bench/military press
Pull ups
Chin ups
Rows

shorty35565

I've done Turbo Jam & currently doing Turbo Fire. Chalene Johnson does them, anything by her will b amazing. She's a great motivator.

Jacwhite22

Tae Bo

TexanThom

Walk and fish...

jazziesaj11

Just the stuff at home: Zumba, running/walking outside, weights, look up youtube dance covers and learn them xD. It sounds weird but dancing is so much fun and an awesome workout. Also look up Tiffany Rothe on youtube, she has TONS of free workout videos, everything from cardio, boxing, strength, core, abs, buns, seriously everything....she rocks! Look up "Pump it up" as well on youtube, that whole series will make your fat cells cry in a wonderfully 80's attitude. ;D Have fun and good luck!

SamanthaSpayer

strength training 3 days a week, cardio the other 3 days, and a rest day.

also flirty girl fitness! Ladies should feel sexy when they work out!

Xoxa1029

Zumba! Super fun!

lilcupcake213

I have almost all the turbo jam DVDs and am currently on my 2nd week of turbo fire!! I love it... It's cardio and some core and ab DVDs all in one set... Chalene is amazing ... I love that she does the entire workout with you unlike most trainers that do about 5 minutes and watch everyone else and tell them what they're doing wrong lol.. Deff check it out... You burn a TON of calories and it's so fun!!