last lbs and inches help! :(
krissy_pooo
Posts: 111 Member
Hi all!
I have about 5-10 more lbs to lose, but what I'm really trying to focus on isn't the weight but my body fat percent and inches. I am currently sitting around 20% and I would love to get down to 15%. I have battling this since christmas and I am getting frustrated!!! I want nothing more than a flatter stomach but I don't know how to get there. If anyone out there has great tips that worked for them it would be much appreciated! I lift 5-6 days a week and have just begun performing 45 minutes of cardio in the am on an empty stomach hoping that will help. I am burning out and getting no new results. thanks guys!
I have about 5-10 more lbs to lose, but what I'm really trying to focus on isn't the weight but my body fat percent and inches. I am currently sitting around 20% and I would love to get down to 15%. I have battling this since christmas and I am getting frustrated!!! I want nothing more than a flatter stomach but I don't know how to get there. If anyone out there has great tips that worked for them it would be much appreciated! I lift 5-6 days a week and have just begun performing 45 minutes of cardio in the am on an empty stomach hoping that will help. I am burning out and getting no new results. thanks guys!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions