I usually eat over my sugar amount

carissa55
carissa55 Posts: 41 Member
edited September 19 in Health and Weight Loss
Hi,

I haven't been losing weight. I usually eat over my sugar amount but rarely over my sodium. Usually its fruit that pushes me over or the sugar in non fat milk. Is this going to be a major problem? Is this why I haven't been losing weight?

thx.
Carissa

Replies

  • JoyousMaximus
    JoyousMaximus Posts: 9,285 Member
    I am ALWAYS way over my sugar, mostly from fruit like you. I tried doing research on eating too much sugar from fruit but everything I found talks about added sugars not natural ones or isn't from what I consider to be a realiable source. I don't really worry about it too much but I haven't had any problems with my weightloss.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I am curious about this subject also. my sugar goes over by end of 1st snack:laugh:

    breakfast has non fat milk 8 oz, strawberries or blueberries on cereal, and snack is an apple and cheese.

    :flowerforyou:
  • slimmingmom
    slimmingmom Posts: 297
    I've been curious about the natural suga too. I know sugar can turn into fat...but not so sure about natural sugar. I will try and find information n it and if anyone else finds information on it please let us all know :happy:
  • pkgirrl
    pkgirrl Posts: 587
    Wow, my sugar isn't one of the nutrients I had listed to track, so I just switched it so i could see, and I'm also WAY over, although, I was almost at my limit before I even had a proper breakfast lol. ( I can't bring myself to eat first thing in the morning, so I usually have a kiwi and maybe a little melon, then eat breakfast an hour later or so) .. But yeah, as of right now I still get another 900cal ( not sure how I'm gonna eat that, its all exercise) and I'm at almost 90g of sugar lol :tongue:

    So. a lot of babble, I'm just really curious to see if someone comes up with an answer for this.
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