What was for lunch??

abetterme

I am doing this to attempt at eating better. Todays lunch was really good.

Lunch:

10 oz skim milk
2 cups of red & green grapes
2 cups of a brocoli, cauliflower, cucumber & cherry tomatoes
1 TBL fat free ranch dressing
4 oz grilled salmon

abetterme

I am doing this to attempt at eating better. Todays lunch was really good.

Lunch:

10 oz skim milk
2 cups of red & green grapes
2 cups of a brocoli, cauliflower, cucumber & cherry tomatoes
1 TBL fat free ranch dressing
4 oz grilled salmon

DaniUSA

Hi

I got 200g of couscous and a tilapia lemon pepper filet.

I love fish so much, I could eat it everyday.

In addition a large cup of green tea with rasberry flavor.

diannholland1965

1 cup Leek and veggie soup that I made myself. :-)
and about 1/4 cup of chicken.
--Diann...

icandoit

3 oz grilled chicken, with grilled onions and peppers.
green beans with carmalized onions and a slice of sprout toast.

kistinbee

Yeah!!!! Good job! Very well balanced!!

For me:
1/2 cup fat free cottage cheese
1 stick celery with 1 tbsp PB
3 whole wheat melba toast crackers
Blue Bunny Light Yogurt (Black current)

It was oatmeal and cranberry juice for breakfast. I had a banana and granola bar earlier and still have 1 cup of red grapes and 2 whole wheat rice cakes for this afternoon. Dinner is a salad and left over meatloaf (I got the recipe on here and it is sooooo good!: 1.5 pounds ground turkey, 1 jar salsa, 1 can drained diced tomatos, 1/2 cup uncooked oatmeal and your choice on seasonings(salt/pepper/garlic/etc)...mix all together, put in loaf pan and bake for an hour at 400....VERY YUMMY!)

We should share everyday!!!!

*Kistinbee*

Healthier_Me

I had a turkey burger.. no cheese, no bread.. plain - http://www.myfitnesspal.com/topics/show/1297-actually-delicious-turkey-burgers?hl=turkey+burger#posts-6454
100 calorie bagel w/ 1 The Laughing Cow wedge ( this cheese!)

~Joanna:flowerforyou:

MontanaGirl

MMmmmmm. Homemade Turkey soup with carrots and celery and some noodles. But not sure how to calculate calories??? But it was sure yummy!!

Healthier_Me

You can go here
http://recipes.sparkpeople.com/recipe-calculator.asp
and enter all the ingredients and it will calculate everything for you.

~Joanna:flowerforyou:

ken7

2 cups of Green tea
Chicken breast fillet (seasoned & boiled)
rice (maybe 2 cups)
1/4 cup of unsweetened applesauce
corn (sauteed)

MontanaGirl

Thanks for the link Joanna - it's the broth that's getting me, since I made my own. Haven't found a way to calculate it yet - I suppose I won't unless I get it scientifically analyzed - Not going to happen I'll just have to take my best estimate with all the info I find.

FUNinTHEsun

Campbell's Select Chicken Tortilla Soup

yummmmm...i could eat it every day!!!

BritCom Fan

Baby Lettuce Salad with Red Cherokee cherry tomatoes, mushrooms, red onion, cucumber & pine nuts with Balsamic Vinegar Spray. Topped off with a couple of Satsumas for "dessert".

rheston

I had a cup and a half of salad greens with cherry tomatoes and turkey diced on top. I topped it off with two tablespoons of Newman's own Light cranberry vinaigrette dressing. Dessert was one cup of fresh pineapple pieces.

mommared53

I had 1 cup winter vegetable mix (broccoli and cauliflower), 4 oz. white chicken and 2 slices of pineapple.

yoginimary

4 cups Romaine
1.5 oz feta
.2 c crasins
2 boca burgers
2 tsp ketchup
1 slice bread
1 oz low fat swiss

I think I ate more than anyone! A little over 500 calories - my usual. I usually have about 500 for breakfast and lunch, 600 for dinner, and 200 for snacks. I exercise a lot.:happy:

Cresco299

Wow - everyone's eating so healthy...

I just started last week but I had a 6" Subway Roast Beef (no dressing, no cheese and all the fixings). Not nearly as healthy as everyone else's lunch but it's 320% better than what I would normally have choked down.

abetterme

Great job everyone on eating healthy for lunch!!!!:flowerforyou:

jessneill

I had a turkey burger.. no cheese, no bread.. plain - http://www.myfitnesspal.com/topics/show/1297-actually-delicious-turkey-burgers?hl=turkey+burger#posts-6454
100 calorie bagel w/ 1 The Laughing Cow wedge ( this cheese!)

~Joanna:flowerforyou:

Love laughing cow too!

I had a serving (yes, it's half the can) of progresso heathly beef barely.

Half an apple

2 Ry Krisp cracker with 2 wedges of laughing cow cheese.

and I'm stuffed!

I think my stomach is shrinking....

trishara

I had a 1.5cup of Green Giants Cheesy Pasta carrots and broccoli.
1 yoplait

catlover

Cleaning out leftovers--so, it was a mix and match day:

3/4 cup vegetarian chili
1 0z (yes, I weighed them) tortilla chips
1/4 cup of my homemade salsa
apple
16 oz glass of water

dogwdots

1/2 turkey sandwich with a slice of tomato, and lettuce, a yoplait light yogurt, and for a snack a handful of red grapes.

Healthier_Me

Shrimp Bisque today!.... Yum~O!!!!

~Joanna:flowerforyou: