Who is taking L-Cartinine?

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abfab_sweetie
abfab_sweetie Posts: 64
in Food and Nutrition
What's your take on L-Cartinine? Beneficial or a waste of money?

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  • abfab_sweetie
    abfab_sweetie Posts: 64
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    No one then!!
  • thirdred
    thirdred Posts: 7 Member
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    I am. I take it before cardio with coffee. Couldn't tell you one way or the other if it's really working.
  • abfab_sweetie
    abfab_sweetie Posts: 64
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    Thanks!
  • SalishSea
    SalishSea Posts: 373 Member
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    I love L-Carnitine with Alpha Lipoic Acid. GNC brand is my favorite. Makes a difference in how good I feel.
  • VMarkV
    VMarkV Posts: 522 Member
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    L-carnitine is a waste of money since it isn't absorbed easily taken orally. However, ACETYL-L-carnitine is absorbed and can cross the blood brain barrier. I take it for cognition but it has tons of other neat benefits like cardiovascular benefits and improved coordination. Take it from a chemist/pharmacist, acetyl-l-carnitine>>>l-carnitine
  • abfab_sweetie
    abfab_sweetie Posts: 64
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    Thanks for the advice!!

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