need help with nutritional info.....

Innerglow

I went to a restaurant and I had a salad with spring mix lettuce, maybe 3 oz of grilled chicken, and a balsamic vinagerette(sp?)...I just got home and it wasn't in the database here, AND no nutritional info on there website:noway::grumble: I put everything in seperately here ann according to what i calculated it was only about 330 calories, Could this be possible at a restaurant:indifferent: ????

:flowerforyou: Thanks in advance for any advice!

fiftyandfit

yes it's possible.......except for the vinagarette.........oil????????

Innerglow

yes it's possible.......except for the vinagarette.........oil????????

I found just a generic dressing in the database and used that as a guide, it said 140 calories for 2 tbsps, but I don't even know if that sounds like enough?:ohwell:

kitty_cat023

yes i think that's definitely possible - about 4 oz of chicken (that i buy marinated from the store, with a nutrition label on it) is only about 130 calories, salad - 2.5 cups is about 17 cals for the spring mix, and the vinagarette, depending on how much, that could easily add up to only 330 calories...chicken is amazing!!

Innerglow

:flowerforyou: Thank you so much!!! Today was the first day I didn't log all my food before I actually ate it. Apparently i'm really learning because I also walked 5 miles today and I have about 700 calories left!! It's 11pm here and I also already had my dessert of a fun size snickers! I am feeling the munchies and of course the one day I actually have enough calories and I'm craving peanut butter, I don't have any, booo! Apples and peanut butter sounds sooooo good right now:::drool::::grumble:

fiftyandfit

good for you.......wow! under 700 c's??? i just squeaked by my counts w/ 15 cals to spare...
went over on carbs by 11...dang! but all in all a good day. just had a peach for dessert.
sorry you don't have any pb

amymeenieminymo

Yeah that sounds about right. Grilled chicken is very good for you, there is almost nothing in lettuce, and the wishbone raspberry vinaigrette dressing that I use at home is only about 80 calories for 2 TBS.