Hoola Hoop

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KaidyB
KaidyB Posts: 6
edited December 2024 in Fitness and Exercise
I dont know specifics on how much it burns but if you hoola hoop for a little straight i did like 15 minutes last night you will deffinetly feel it the next day i think if i do it often it will show (:
I AM SO EXCITED! I can't wait to see how i turn out in the end of all this.

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  • morninglilli
    morninglilli Posts: 194
    Some say that hooping burns 600 calories and hour, but I think it is closer to 400. Depending on the intensity of your hoop session. I am an avid hoop dancer, and ill let you know what the caloric burn is for myself once my HRM gets here later this week. I have often wondered this myself.
    What sort of hooping are you doing?
    There is even a hoop group on MFP! :)
  • KaidyB
    KaidyB Posts: 6
    haha my friend just bought a cheap 5 buck hoola hoop at walmart and i just started doing it one day and i can keep it going for a pretty long time so i figured that would be an awesome work out so im gonna do it more often lol I would love to know how much it burns cause i love doing it!
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