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JM kickboxing DVD

kimber607
kimber607 Posts: 7,128 Member
edited September 2024 in Fitness and Exercise
Hi all

Just curious if anyone knows how many cals this work out burns (roughly)
I did it yesterday for the first time and found it so much easier than the shred
I remember in the beginning of the video she said this was not a work out to do daily, but once a week..mid-week?

Like I mentioned, I really didn't think it was that tough, but woke up this morning and my shoulders and chest are KILLLLLLING me
That was a bit of a surprise :laugh: :laugh:

Kim

Replies

  • ColinQ
    ColinQ Posts: 76
    Wow kickboxing is quite an intensive workout, not sure what it would burn, depends on how long and you effort. But it sounds like you a really working it if the muscles are aching:glasses:
  • lynnie25
    lynnie25 Posts: 93
    go into your exercise..than go click on add exercise..dont put anything in and just hit search and it give you a list of exercises...i know i saw it there ..hope that helps..
This discussion has been closed.

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