Energy Energy Energy!!

back2danni
back2danni Posts: 7
in Health and Weight Loss
What are some of the best sources of energy? especially for early morning!

Replies

  • Theoldguy1
    Theoldguy1 Posts: 2,511 Member
    NOT some crap laden with caffeine. If you lack energy in the morning check your sleep hygiene.
  • xbowhunter
    xbowhunter Posts: 1,323 Member
    Protein! thats my go to in the morning. Keeps me from overeating later in the day.
  • yirara
    yirara Posts: 10,076 Member
    Do you mean you don't sleep or or that you're hungry? The answer will differ for both. If it's hunger then try eating something else.
  • claireychn074
    claireychn074 Posts: 1,738 Member
    Zombie thread brought back by a spammer 🙄
  • yirara
    yirara Posts: 10,076 Member
    D'oh

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