what's for breakfast
Replies
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Green tea0
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green tea with teaspoon of sugar. want to try something else by 10am i am starving i was planning on doing smoothie/shake in the morning0
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Oatmeal with Unsweetend almond milk, turvia, cinnamon & vanilla
OR
1 piece of toast, Laughing cow cheese wedge, two slices of deli ham, & egg beaters
and coffee and green tea0 -
I usually do oatmeal with honey in it, cereal, eggs or pancakes. Depends on how fast I am trying to get out of my apartment to get to the gym. It also depends on what my daughter will eat with me. We have to have the same thing, otherwise I will not get to eat my food. I also have my milk every once in a while. I don't drink milk often because there are about 130 calories in an 8 oz cup.0
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quick and easy lately so i've had a banana and some peanut butter, a tbls maybe. And often i have a large tortilla with 2 scrambled eggs and avocado topped with hot sauce-YUUMMMYYY!0
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3 or 4 egg omelet, sometimes w/ cheese, sometimes partially with egg whites, turkey bacon, and a slice of toast.
and coffee, of course.
That's sounds amazing. I like to have that on the weekend0 -
Refrigerator oatmeal is my current favorite.
http://www.theyummylife.com/recipes/223/Banana+Peanut+Butter+Refrigerator+Oatmeal0 -
1/2 whole wheat english muffin with 2 slices of canadian bacon (grilled) with a fried egg on top.0
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I'm trying to lower my carbs a bit so have been having eggs, light bacon, mushrooms and tomato for breakfast. As a result MFP is telling me I'm over on my cholesterol every day at the moment. Does anyone have any lower carb suggestions? I'm in australia so may not have some of the things I see other people eating.0
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I made a smoothie for tomorrow morning and will see how long it keeps me full. I put vanilla low fat greek yogurt, 1 cup frozen strawberries, half a banana, 1 scoop Caribbean cooler whey isolate protein powder and a little bit of water. I took a taste and it taste amazing and its just under 400 cals. And tons of protein.0
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Quinoa is the only grain that is considered a complete protein - For every 100 grams of quinoa, you get 14 grams of protein.
It has a low Glycemic Index. With a glycemic index rating in the low 50s (anything 55 and under is considered low), quinoa doesn’t result in a blood sugar spike. Instead, it’s digested slowly – which helps us feel full longer. I use quinoa to make breakfast, veggie burgers, salads and stir-fry, you should definitely check it out!0 -
If you like scrambled eggs, try 2-3 egg whites + 1 whole egg.0
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I eat this 99% of the time:
- Smoothie (schinoussa sea vegetables, 1/2 banana, ground flax seed, frozen blueberries, frozen mix fruit, Barleans Greens or Hemp)
- high fibre cereal with Almond Milk
- organic coffee with honey & organic cream
this runs me about 400 calories0 -
fruit smoothie- i cup of mixed frozen berries, 1 cup almond milk, a couple handfuls of spinach, 2 Tablespoons chocolate protein powder, and after it's mixed I put in 2 Tablespoons of chia seeds. Also, a huge mug of tea!!0
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I generally have one of two things for breakfast:
1. Multigrain toast with scrambled eggs, mushrooms and baby spinach
2. A blend of All Bran and Natural Muesli with low fat milk0
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