eating back cals

Options
2»

Replies

  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    Options
    If you're eating your TDEE then you shouldn't eat exercise calories back, as they are already accounted for. If you're just eating your basic bmr+work calories, you should eat your calories back if you want to maintain muscle.

    My work out patterns are very erratic, so I can't figure out my TDEE. I just do the whole "sedentary" thing and eat like half my calories back when I do work out.

Categories