Heart rate??? Help

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m16shane
m16shane Posts: 393 Member
edited December 2024 in Fitness and Exercise
Since I've been working out my heart rate has lowered and I'm mildly concerned, though I don't think I'm in any danger. Mine lately is between 50-55 resting and around 110-130 working out (moderate effort) Has anyone else noticed theirs lowered?

PS I workout on average 3-5 a week. I'm not sure if that effects things.

Replies

  • Homer3D
    Homer3D Posts: 318
    Yup, my lowest heart rate hit around 42 i think. All the jogging I do has really lowered my resting heart rate.
  • cmriverside
    cmriverside Posts: 34,803 Member
    It just means you've increased your cardiovascular health. It's a good thing. Well done!
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    Your heart rate is suppose to lower as you get fitter. Athletes strive for fast times and slow heart rates. It means your getting cardiovascularly fit and healthy.
    My resting HR has dropped from 75 to 42


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