walking/jogging backwards?

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pannellkat
pannellkat Posts: 709 Member
in Fitness and Exercise
Is there a benefit to walking or jogging backwards? I see people do this when I've gone on hikes, on the treadmill and on the elliptical. Whats the purpose?

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  • Valtishia
    Valtishia Posts: 811 Member
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    I know I do it before a run but I do it for the purpose of stretching my muscles. Not sure if it has any other benefits.
  • Chenoachem
    Chenoachem Posts: 1,758 Member
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    That is exactly what it is used for. People that do a lot of trail running go sideways, forward and backwards to switch up the major muscles being used. It is a way of resting while moving.

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