Training for a 5k.
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bearxfoo
Posts: 81 Member
In July The Color Run comes to Michigan and I REALLY REALLY want to do this. I'm not concerned with "winning" or "being first" but just finishing within a good time frame.
but I've never ran a 5k before and I'm wondering if there's any websites or suggestions for training. I tried doing a google search but I really didn't find anything.
I'm the kind of person who needs real structure to understand something. Like "Do X times X for X" and something, not just "go do whatever until you feel like it". I like schedules, plans, structure. That's what I need.
So if anybody has anything like that or can give me some great advice on how to train for a 5K, that'd be super!
but I've never ran a 5k before and I'm wondering if there's any websites or suggestions for training. I tried doing a google search but I really didn't find anything.
I'm the kind of person who needs real structure to understand something. Like "Do X times X for X" and something, not just "go do whatever until you feel like it". I like schedules, plans, structure. That's what I need.
So if anybody has anything like that or can give me some great advice on how to train for a 5K, that'd be super!
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
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Replies
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Runnersworld.com has some training programs that you can tailor to your own desires. You just put in your information, and it can spit out a training schedule to give you a good idea of what you should follow. Also couch to 5K is a good option, if you're a beginning runner.0
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