Carb Cyling - HELP

ednabnana
ednabnana Posts: 304
edited December 2024 in Motivation and Support
Hello MFP members. My name is Edna & I hail from the finest city of USA :)

I am looking for people that are on this lifestyle. I have done my research. I have my spreadsheet and meals planned out, but I haven't given myself the GO signal just yet.

I've prepared myself for a low carb diet & after 3 months I feel like I can & have the discipline to do it. I bought the recommended supplement (OMEGA OIL), 100% whey protein, etc. for this diet. I try to eat whole & clean. My main goal is to drop to 18% BF & muscular not toned without the "dirty" stuff.

I am looking for people that are carb cyclers & are willing to share their food log with me. I would like to see your breakdown of carbs per day. I am interested on how "low", "high", and "no carbs" looks like in action.

Thank you in advance.

Edna

Replies

  • skybird455
    skybird455 Posts: 172 Member
    hey Edna,

    I dont carb cycle but I am interested in seeing a food log on it too.

    jess
  • ednabnana
    ednabnana Posts: 304
    Bump. :)

    Cmon. Carb Cylers come out, come out!
  • msue482
    msue482 Posts: 55
    I used to carb cycle years ago but now I do carb back loading. Unfortunately I can't help you out. Good luck!
  • ednabnana
    ednabnana Posts: 304
    It's all good. I am running a 13.1 miles this June 3rd. I am planning to give it a go after I finish.
  • gamehen2
    gamehen2 Posts: 45 Member
    Hi Edna,
    I just started carb cycling last week following an old book my husband picked up some time ago. My diary is open so feel free to check it out beginning last Monday the 30th. The notes section of the diary have my macro allotments for each day. As I progress over the weeks, I get fewer "healthy eating" days and more "fat burning" days. The Sat/Sun will always be the same.

    Cheers!
  • ednabnana
    ednabnana Posts: 304
    Bumping again. :blushing:
This discussion has been closed.

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