Vegetarians/vegans - question

kkerri

I struggle with and am not sure how to reconcile a body that prefers and feels better on an omni diet and a mind that prefers a vegan diet. Has anyone had this issue and how did you resolve it?

kkerri

To provide more info, I only eat chicken and turkey, but have issues even with eating those. However, I find that I do not feel as good on a vegan diet (slightly better with an lacto/ovo diet).

I have done a vegan diet for around a year and lacto-ovo for several years at at time.

docktorfokse

I would never recommend that you put veganism over your personal health. During my four years of being vegan, I was quite unhealthy due to limits on my food choices.