Vegetarians/vegans - question

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kkerri
kkerri Posts: 276 Member
in Food and Nutrition
I struggle with and am not sure how to reconcile a body that prefers and feels better on an omni diet and a mind that prefers a vegan diet. Has anyone had this issue and how did you resolve it?

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  • kkerri
    kkerri Posts: 276 Member
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    To provide more info, I only eat chicken and turkey, but have issues even with eating those. However, I find that I do not feel as good on a vegan diet (slightly better with an lacto/ovo diet).

    I have done a vegan diet for around a year and lacto-ovo for several years at at time.
  • docktorfokse
    docktorfokse Posts: 473 Member
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    I would never recommend that you put veganism over your personal health. During my four years of being vegan, I was quite unhealthy due to limits on my food choices.

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