Skinnytaste avocado egg salad :)

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LaurenAOK
LaurenAOK Posts: 2,475 Member
in Food and Nutrition
I just made this for lunch and it was sooooooo good! I adapted the original recipe a little bit to make a single serving, as I'm a college student and am only cooking for myself. You've just gotta try this, it was a lovely and healthy summer lunch!

avocado-egg-salad-wrap.jpg

Skinnytaste Avocado Egg Salad

Ingredients (makes 1 serving):

1 hard-boiled egg, chopped
1 hard-boiled egg, white only (discard yolk), chopped
1/3 small hass avocado, cut into 1/2 inch pieces
1 tsp light mayonnaise
1 tsp plain or vanilla yogurt
1 tsp finely chopped chives
3/4 tsp vinegar
Salt and pepper to taste

Directions:

Separate the egg yolks from hard boiled eggs. Discard one egg yolk. Combine the other in a bowl with the avocado, light mayo, yogurt, vinegar, and chives. Stir well and mash with a fork. Add finely chopped egg whites. Adjust salt as needed. Serve on a whole-grain tortilla, as a dip, or any way you’d like!

Nutritional Information:

Calories: 169 | Carbs: 6g | Fat: 12g | Protein: 11g

I ate mine on a multi-grain tortilla with some lettuce. Too good for words!

Find the original recipe here:
http://www.skinnytaste.com/2012/04/avocado-egg-salad.html
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Replies

  • SherryRH
    SherryRH Posts: 810 Member
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    I just looked up the recipe. Holy guacamole does that look really good. Saving this to make for later!
  • shawnakelsey
    shawnakelsey Posts: 46 Member
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    Looks amazing!! I will be eatting it for lunch tomorrow. Thanks!!!
  • audreygonzy
    audreygonzy Posts: 169
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    bump
  • ki4yxo
    ki4yxo Posts: 709 Member
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    Adding this to my recipes right now...
  • ki4yxo
    ki4yxo Posts: 709 Member
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    I'm going to pick up some spinach wraps,
    and make this tonight.

    I tweaked it a little, nothing drastic. I also
    added an 1/8 tsp of salt. (still not bad)


    AvocadoEggSalad.png
  • equinescrapper
    equinescrapper Posts: 14
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    bump
  • ki4yxo
    ki4yxo Posts: 709 Member
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    Alright, I made this tonight and got (4) 1/2 cup servings.

    Other than that, it's really good! I was well under my calories,
    and sodium on my goals, so I added a tbsp of bacon, and a
    slice of Swiss cheese!



    Update:

    AvocadoEggSaladII.png



    cheers2.gif
  • mamaolden
    mamaolden Posts: 10 Member
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    im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???
  • Anaconda62
    Anaconda62 Posts: 181
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    Bump
  • Whodatgirl77
    Whodatgirl77 Posts: 238 Member
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    Sounds good!
  • CeeRawr89
    CeeRawr89 Posts: 328 Member
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    omg. yum
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    I was wondering if this was good :]
  • ssanto
    ssanto Posts: 53
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    looks so good - will have to try this week for lunch
  • Elzecat
    Elzecat Posts: 2,916 Member
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    bump!
  • LilSomethin
    LilSomethin Posts: 545 Member
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    Mmmmm sounds good!!! Thanks, gonna have to try this :)
  • fitforlife34
    fitforlife34 Posts: 331 Member
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    bump
  • looplooploop
    looplooploop Posts: 56
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    I made this for lunch yesterday!! Delicious!!

    I halved the recipe and ate it for two meals, each time in half of a whole wheat pita. so it ended up being higher calorie but still healthy and tasty!
  • Masq
    Masq Posts: 191 Member
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    sounds delish!
  • cannonsky
    cannonsky Posts: 850 Member
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    bump
  • Gioooo
    Gioooo Posts: 301 Member
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    bump!

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