Skinnytaste avocado egg salad :)

LaurenAOK
LaurenAOK Posts: 2,475 Member
in Food and Nutrition
I just made this for lunch and it was sooooooo good! I adapted the original recipe a little bit to make a single serving, as I'm a college student and am only cooking for myself. You've just gotta try this, it was a lovely and healthy summer lunch!

avocado-egg-salad-wrap.jpg

Skinnytaste Avocado Egg Salad

Ingredients (makes 1 serving):

1 hard-boiled egg, chopped
1 hard-boiled egg, white only (discard yolk), chopped
1/3 small hass avocado, cut into 1/2 inch pieces
1 tsp light mayonnaise
1 tsp plain or vanilla yogurt
1 tsp finely chopped chives
3/4 tsp vinegar
Salt and pepper to taste

Directions:

Separate the egg yolks from hard boiled eggs. Discard one egg yolk. Combine the other in a bowl with the avocado, light mayo, yogurt, vinegar, and chives. Stir well and mash with a fork. Add finely chopped egg whites. Adjust salt as needed. Serve on a whole-grain tortilla, as a dip, or any way you’d like!

Nutritional Information:

Calories: 169 | Carbs: 6g | Fat: 12g | Protein: 11g

I ate mine on a multi-grain tortilla with some lettuce. Too good for words!

Find the original recipe here:
http://www.skinnytaste.com/2012/04/avocado-egg-salad.html
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Replies

  • SherryRH
    SherryRH Posts: 810 Member
    I just looked up the recipe. Holy guacamole does that look really good. Saving this to make for later!
  • shawnakelsey
    shawnakelsey Posts: 46 Member
    Looks amazing!! I will be eatting it for lunch tomorrow. Thanks!!!
  • audreygonzy
    audreygonzy Posts: 161 Member
    bump
  • ki4yxo
    ki4yxo Posts: 709 Member
    Adding this to my recipes right now...
  • ki4yxo
    ki4yxo Posts: 709 Member
    I'm going to pick up some spinach wraps,
    and make this tonight.

    I tweaked it a little, nothing drastic. I also
    added an 1/8 tsp of salt. (still not bad)


    AvocadoEggSalad.png
  • equinescrapper
    equinescrapper Posts: 14
    bump
  • ki4yxo
    ki4yxo Posts: 709 Member
    Alright, I made this tonight and got (4) 1/2 cup servings.

    Other than that, it's really good! I was well under my calories,
    and sodium on my goals, so I added a tbsp of bacon, and a
    slice of Swiss cheese!



    Update:

    AvocadoEggSaladII.png



    cheers2.gif
  • mamaolden
    mamaolden Posts: 10 Member
    im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???
  • Anaconda62
    Anaconda62 Posts: 181
    Bump
  • Whodatgirl77
    Whodatgirl77 Posts: 238 Member
    Sounds good!
  • CeeRawr89
    CeeRawr89 Posts: 328 Member
    omg. yum
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    I was wondering if this was good :]
  • ssanto
    ssanto Posts: 53
    looks so good - will have to try this week for lunch
  • Elzecat
    Elzecat Posts: 2,916 Member
    bump!
  • LilSomethin
    LilSomethin Posts: 545 Member
    Mmmmm sounds good!!! Thanks, gonna have to try this :)
  • fitforlife34
    fitforlife34 Posts: 331 Member
    bump
  • looplooploop
    looplooploop Posts: 56
    I made this for lunch yesterday!! Delicious!!

    I halved the recipe and ate it for two meals, each time in half of a whole wheat pita. so it ended up being higher calorie but still healthy and tasty!
  • Masq
    Masq Posts: 191 Member
    sounds delish!
  • cannonsky
    cannonsky Posts: 850 Member
    bump
  • Gioooo
    Gioooo Posts: 301 Member
    bump!
  • ki4yxo
    ki4yxo Posts: 709 Member
    Seriously, it's guacamole meets deviled eggs! Choose your wrap,
    add what you want. (depending on your goals)

    HIGHFIVE.gif
  • stevemcqueengirl
    stevemcqueengirl Posts: 189 Member
    That looks awesome! Many thanks for sharing the recipe. I love avocado!
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    im sooo gunna make this!! it looks soo good!!! Has anyone tried any of the other recipes from skinnytaste???

    The turkey stuffed peppers from there are my new favorite. I make them 2-3 times a month and would do so more if my family would let me get away with it. lol
  • redbird99
    redbird99 Posts: 298 Member
    Thanks for the recipe! I love both avocado and eggs!
  • stephreed11
    stephreed11 Posts: 158 Member
    Thanks for posting, looks SO good!
  • Anomalia
    Anomalia Posts: 506 Member
    Looks delicious!
  • lluulluu
    lluulluu Posts: 115 Member
    bump
  • jovanna911
    jovanna911 Posts: 15 Member
    bump
  • kalyy
    kalyy Posts: 59 Member
    So good! Avocado and eggs it's one of my favorites breakfast combinations. :smile:
  • THINandFABULOUS
    THINandFABULOUS Posts: 170
    Yummy! :D

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