Sick & Tired

dakoda

I'm sick and tired of being sick and tired!!

I feel like every time I finally get the motivation to get more strict with my diet or work out more often, I get some kind of cold or flu. This damn New England weather!! :mad:

I know this topic has been brought up numerous times, but are there any suggestions??

There's no way I could run on my elliptical right now. I was thinking about doing some free weight exercises but I don't want to over do it and make myself more sick.

I feel guilty for not exercising, but just the thought of working out is draining.

HELP!! :ohwell:

dakoda

I'm sick and tired of being sick and tired!!

I feel like every time I finally get the motivation to get more strict with my diet or work out more often, I get some kind of cold or flu. This damn New England weather!! :mad:

I know this topic has been brought up numerous times, but are there any suggestions??

There's no way I could run on my elliptical right now. I was thinking about doing some free weight exercises but I don't want to over do it and make myself more sick.

I feel guilty for not exercising, but just the thought of working out is draining.

HELP!! :ohwell:

yoginimary

Nice relaxing walk - about 30 minutes at 3 mph, until you are well.

Get well.