We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ideas, suggestions?

capriss726
capriss726 Posts: 2
edited December 2024 in Health and Weight Loss
OK...as much as i feel stupid posting this because of what's in my food diary-here goes..Most of the time I am doing this I am under on many things. Sometime sodium is over while other days it's others. I started logging my food to see what I was eating and drinking in a day. I am as honest as one could be when it comes to this. I do my best log anything and everything. I have increased my protien intake while cutting back on my sugar--BIG TIME! I don't eat meat or fish or consume dairy. Here's the problem. I have lost nothing!! I am not looking to lose a bunch of weight as I am 5'4 134ish with a muscular build but I would like to get around 125-128. I have had my body fat tested with a scanner and I am at 15.5. I want to be able to enjoy a drink or two when I want and an occasional treat because I do work so hard at the gym-could this really be what my problem is?? My weight is fluctuating 5+ pounds per week. Because of where I am, could it be much harder for me to make a change?I have lost an inch on my waist & hips. I teach fitness classes so I am in the gym a lot too. Suggestions, please be HONEST because I am thinking it's my indulgences with a little over training that is doing it. I just hate to admit it :)
This discussion has been closed.

Categories