Some fun links today!

Zara11

http://well.blogs.nytimes.com/2009/07/01/is-bicycling-bad-for-your-bones/?em

http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/?em

JoyousMaximus

I just wish in the second one she would have asked the oft debated "should I eat before I work out in the morning?" question. I personally do but according to article I should do it an hour before I work out but there is no way I'm going to sit around for an hour before I work out in the morning.