Quit Smoking and Joined MFP

riverab1

Hey all. Just having a rough day. I quit smoking on Saturday and I have done great, but today is a rough day. I want a smoke so bad, but since I can't have that, I want food, which I know is just a crutch. Anyone gone through this and can offer any support or ideas? I would appreciate it!

Thanks!

GreenTeaForDays

I'm not a smoker but...

my dad is. He finds that exercise helps because it makes him realize how much better he feels and it is good motivation not to go back.

Best of luck to you!

leslisa

My dad used to chew mint tooth picks. Stupid yes. Effective for him, also yes.

Go figure.