Bananas are as good a choice as cookies!

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TeachTheGirl
TeachTheGirl Posts: 2,091 Member
in Food and Nutrition
http://blog.massivehealth.com/infographics/bananas_vs_cookies

Linked on my Facebook wall via OXO today. Thoughts?
«13

Replies

  • Rae6503
    Rae6503 Posts: 6,294 Member
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    In terms of staying fulling and having a blood sugar crash later, yes they are about the same as cookies. BUT they have more vitamins and nutrients. Potassium is very important to those who work out.

    So yes. Eat bananas AND cookies. Is that the question?
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    Eat bananas AND cookies.[/quote]

    This. Or even banana flavored cookies, they just don't have the potassium
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Put the bananas in the cookies. DOUBLE WIN.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    Dangit...now I want a banana creme pie with a cookie crust
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Put the bananas in the cookies. DOUBLE WIN.

    And walnuts!
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    My only issue with it is that satiety is not the only reason in making food choices and this article seems to have some implication that this is the case.

    Overall I probably eat more cookies than I eat bananas, but bananas will almost always provide my body with more benefit.
  • Toddrific
    Toddrific Posts: 1,114 Member
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    MMmmm banana walnut brownies..close enough to a cookie.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    The next time I have a "sugar crash" will be the first
  • MIssFinny
    MIssFinny Posts: 194 Member
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    This s**t is bananas. B-A-N-A-N-A-S! :happy:
  • ummommyme
    ummommyme Posts: 362 Member
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    hmmm, i've had three bananas today;)
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    hmmm, i've had three bananas today;)

    Want a fourth?




    (Sorry, I really had to go there).
  • taunto
    taunto Posts: 6,420 Member
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    hmmm, i've had three bananas today;)

    Would you like another banana?

    IF-you-know-what-i-mean.png
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Nothing like a cookie in anything except the sugar profile. Even in that the insulinemic response is lower from fruit sugars because of the fiber that comes with them. They're packed with good nutrients. Not to mention they don't have any of the processed additives that your typical cookie would have.

    Banana Ingredients:
    Banana.

    Nestle Chocolate Chip Cookie Ingredients:
    Chocolate Semisweet [Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin An Artificial Flavor, Flavor(s) Natural]), Sugar, Flour Bleached Enriched (Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB)), Margarine (Soybean(s) Oil Partially Hydrogenated and Cottonseed Oil Partially Hydrogenated, Water, Salt, Whey, Vegetable(s) Mono and Diglycerides, Soy Lecithin, Flavor(s) Artificial, Beta Carotene color(s), Vitamin A Palmitate added), Nestle Semi-Sweet Chocolate Chunks (Chocolate Semisweet [Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin An Artificial Flavor, Flavor(s) Natural]), Water, Nestle Toll House Morsels (Milk Chocolate [Sugar, Chocolate, Cocoa Butter, Milk Non-Fat, Milk Fat, Soy Lecithin, Vanillin An Artificial Flavor, Flavor(s) Natural]), Egg(s), Oat(s) Rolled, Corn Syrup Solids, Molasses, Baking Soda, Salt, Corn Starch, Sodium Aluminum Phosphate, Vanilla Extract, Vanillin An Artificial Flavor
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    hmmm, i've had three bananas today;)

    Would you like another banana?

    IF-you-know-what-i-mean.png

    I am totally stealing this.
  • WhittRak
    WhittRak Posts: 572 Member
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    Bananas are great and healthy, I have one everyday, and it has not stopped me from losing weight.
  • taunto
    taunto Posts: 6,420 Member
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    On topic. I know myself have gotten fat eating cookies, I don't know many who do get fat eating bananas. Actually, I don't know anyone who got fat eating too many fruits.

    Besides bananas give you monkey powa! All arguments fail against da monkey powa!
  • Trechechus
    Trechechus Posts: 2,819 Member
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    I hate this vendetta against bananas and potatoes that has suddenly sprung up!!

    I guess, if you aren't going to count nutrients, then sure a banana is like a cookie.
    If you want nutrients and nutritional benefits from the food you eat, then no. Bananas are high in potassium, zinc, iron, protein, fiber, calcium, Manganese, Selenium and riboflavin. How many cookies can say that?

    There's some more about why bananas are awesome here.
    http://blog.massivehealth.com/infographics/bananas_vs_cookies
  • LuckyAng
    LuckyAng Posts: 1,173 Member
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    Dangit...now I want a banana creme pie with a cookie crust

    Mmmm... get on that, I'm on my way ;)
  • AnninStPaul
    AnninStPaul Posts: 1,372 Member
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    Would you eat as many calories worth of bananas as you would of cookies?
  • timmymon
    timmymon Posts: 304 Member
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    I would take a banana covered in peanut butter over any cookie in the world :bigsmile:

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