Lost my willpower! Help save me...PLEASE!!!

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  • Dumbell_Diva
    Dumbell_Diva Posts: 175 Member
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    Oooh thank you, they sound divine! I love nuts and dates, I will have a look in my local Tesco and health food store for those. Thanks very much!
  • juicemoogan
    juicemoogan Posts: 999 Member
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    Sorry, but no one can help you if you don't want to help yourself. Motivation comes from the inside. Make sure to have small realistic goals to meet instead of large unrealistic ones.. that's always a helper.
    Set your mfp to lost .5 or 1 lb a week instead of 2 (just as an example - i don't know what your goals are)

    We can do ANYTHING if we put our minds to it.. The hard part is mental, the physical stuff is easy.
  • Dumbell_Diva
    Dumbell_Diva Posts: 175 Member
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    Id be delighted to lose half a pound a week...I usually only lose half a pound a month lol! (although thats an age/menopausal thing) I will try and alter my settings, didnt know you could do that? I have about 12lb to lose, so breaking that up into manageable portions would work!! Thank you for your help, will give it a go.

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