weight training

gama212
gama212 Posts: 11 Member
in Fitness and Exercise
I'm going to the gym. I used my polar hearth rate....today in 44 minutes my hrm was at 445 calories...but I think I cannot add at myfitnesspal like calories burning in weigh training? I'm correct?

Replies

  • isa75
    isa75 Posts: 156 Member
    I think most people log their reps and weight under the strength section and then log the calories under the cardio section. I think it is called "strength training" or something similar in the cardio search feature.
  • bjshields
    bjshields Posts: 677 Member
    If you want to log weightlifting as calories burned, go under cardio & choose "strength training," put in how many minutes & it will give you calories burned. I doubt it's accurate, though. Good luck!:smile: p.s. THANKS for posting something fitness-related & sane! I'm getting a headache from these crazy forums tonight.
  • gama212
    gama212 Posts: 11 Member
    I did...thank's

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