20lbs lost with hopefully pics

dejatyja

Seeing results makes it all worth while. Keep it up! I can't wait to see my own results

th1nkth1nmama

you look great!! keep going!!!

juicemoogan

Wow.. there is a big difference!!
way to go sexy momma!

shamrck44

Good job! You are getting great results, I see a difference.

angeleh8

You look how I look now in the beginning! You can totally see a difference - that makes me excited!

cspong

WOW! Huge difference! Good job!!

You're my motivation right now *bookmark*

claresusan

So very proud of you Shells, the difference is amazing! Thrilled that you are my friend on this wonderful journey to health :flowerforyou:

jazzylopez

You are doing a fabulous job!! Keep it up!!

redlady0323

You look good! Great job!

shellsy0424

Thank you, I feel good and that's what is most important. I am no supermodel for sure but doing pretty good with this lifestyle change. My husband saw these pictures and actually said wow, that is a big difference. I guess because he sees me everyday the change wasn't realized til he saw the photos of before and now.

Agarcia8587

Great job! I'm 229 I see myself n kinda similar body just u wrt blessed more on top..I want to go to at least 190. Im 5'5. .what is ur bmr. How many calories did. U eat. Pls help iv been here 30 days n haven't seen to much chg.

shellsy0424

Great job! I'm 229 I see myself n kinda similar body just u wrt blessed more on top..I want to go to at least 190. Im 5'5. .what is ur bmr. How many calories did. U eat. Pls help iv been here 30 days n haven't seen to much chg.

My bmr says 1605 but I eat around 13-1400 only. I never eat under 1200, but never over 1400. I log absolutely everything, and I have been exercising every day. I walk around 7.2 kilometers very fast every single day. I wear a heart rate monitor so I walk fast enough to keep my heart rate up quite a bit. (oh, 7.2 km is about 4.5 miles if you are from the states). I am also 5'5 and my first goal is to be under 200, so 199. Then my next goal will be about 175, I believe that's what I was when I got married. I might have been a little less but I was MUCH smaller than now. My diary is open, so take a look. I also do not eat back any of my exercise calories burned. People will argue that you should, but I don't. I look at it like this, I change my eating and calories I eat so I lose weight. I exercise to lose fat, and tone up. So far it is working, but I guess when I plateau which is inevitable I will re-evaluate.

luvinmefirst

Good job. Keep up the great work!

shellsy0424

thank you:)